YOUR SEVEN-DAY PRACTICE
STRONGEST CURRENT PULL
- What may be reinforced
- What this behavior protects
- What it may cost when automatic
AI CONDITIONING AUDIT
What is being reinforced when you work with AI?
Think about the last ten times you used AI to think, write, decide, research, or create. This four-minute audit examines five parts of the exchange.
- The First MoveOffload ↔ Originate
- The Evidence TestFluent ↔ Verified
- The Friction ThresholdEscape ↔ Stay
- The Agreement ReflexConfirm ↔ Challenge
- The Ownership LineBorrow ↔ Integrate
There are no permanent types and no perfect score. The point is to notice the loop while it can still be changed.
CONTEXT
First, describe your recent use.
BEHAVIORAL TENSION
Thinking about your recent AI use...
YOUR CURRENT REINFORCEMENT PATTERN
A snapshot, not a permanent type.
STRONGEST CURRENT COUNTERWEIGHT
Keep the practice.
Add one reminder for seven days from now, when the pattern is easier to observe than it is today.
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